Redefining Daily Practice: A Compassionate Guide to Building Routines for Neurodivergent Minds
If there’s one thing I struggle with across the board, it’s consistency. Repeating the same behavior every day doesn’t come easily to me....
Jul 75 min read
What even is Ayurveda?
The Three Doshas and Their Elements I’ve always been into self-help for both mind and body. Back before Google and wellness influencers,...
Feb 54 min read
Hey babe, what's your Dosha?
Don’t Box Yourself Into a Dosha Ever feel like you’re boxed into a dosha label, like it’s your Ayurvedic astrological sign? Maybe you...
Nov 19, 20243 min read
Gentle Detoxification for Optimal Liver Health with Ayurveda
Did you know the liver is one of our largest organs AND it is the only organ in the body that can regenerate? Yes! It can heal itself!...
Nov 7, 20247 min read
Neti Pot 101: How I stopped worrying about drowning and embraced the sinus rinse
I’ll admit it—when I first heard about the neti pot, my reaction was… skeptical, to put it mildly. Pouring warm salt water through my...
Nov 4, 20246 min read
Re-mindfulness: on breathing, coming back, and why oxygen is my drug of choice
The picture above is not me, and it probably never will be. I always thought I was bad at meditation. Not very zen, not very focused....
Oct 31, 20243 min read
What's the deal with tongue-scraping?
My dear friend, and an everlasting cheerleader in all my endeavors, was driving me to the airport and for some reason we were talking...
Oct 31, 20243 min read
