Welcome to Ayurvedish, where we will explore the wisdom of both ancient and modern self-care practices with the sense of compassion we all need when trying to care for ourselves in a busy, distracting world. Here, I hope you will find a dash of humor, a sprinkle of practicality, and zero judgment. Let’s explore the art of balance without sacrificing joy, one step at a time!

LATEST ARTICLES

What even is Ayurveda?

Feb 54 min read

Hey babe, what's your Dosha?

Nov 19, 20243 min read

Gentle Detoxification for Optimal Liver Health with Ayurveda

Nov 7, 20247 min read

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EXPLORE AYURVEDISH

What even is Ayurveda?

The Three Doshas and Their Elements I’ve always been into self-help for both mind and body. Back before Google and wellness influencers,...

Feb 54 min read

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3 comments

Hey babe, what's your Dosha?

Don’t Box Yourself Into a Dosha Ever feel like you’re boxed into a dosha label, like it’s your Ayurvedic astrological sign? Maybe you...

Nov 19, 20243 min read

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0 comments

Gentle Detoxification for Optimal Liver Health with Ayurveda

Did you know the liver is one of our largest organs AND it is the only organ in the body that can regenerate? Yes! It can heal itself!...

Nov 7, 20247 min read

16 views

2 comments

Neti Pot 101: How I stopped worrying about drowning and embraced the sinus rinse

I’ll admit it—when I first heard about the neti pot, my reaction was… skeptical, to put it mildly. Pouring warm salt water through my...

Nov 4, 20246 min read

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Re-mindfulness: on breathing, coming back, and why oxygen is my drug of choice

The picture above is not me, and it probably never will be. I always thought I was bad at meditation. Not very zen, not very focused....

Oct 31, 20243 min read

42 views

2 comments

What's the deal with tongue-scraping?

My dear friend, and an everlasting cheerleader in all my endeavors, was driving me to the airport and for some reason we were talking...

Oct 31, 20243 min read

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What's the dish on Ayurvedish?

Ayurveda is an ancient tradition of medicine that originated over 3,000 years ago in India. The two foundational books that document the...

Oct 31, 20242 min read

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ABOUT AYURVEDISH

Are you busy? I know I'm busy. What if we were busy doing self care? Welcome to Ayurvedish, your go-to destination for articles on Ayurveda, holistic wellness, self-care practices, and most importantly, how to incorporate them into our lives forever.