The Three Doshas and Their Elements I’ve always been into self-help for both mind and body. Back before Google and wellness influencers,...

I’ll admit it—when I first heard about the neti pot, my reaction was… skeptical, to put it mildly. Pouring warm salt water through my...

The picture above is not me, and it probably never will be. I always thought I was bad at meditation. Not very zen, not very focused....

My dear friend, and an everlasting cheerleader in all my endeavors, was driving me to the airport and for some reason we were talking...